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5-step kale salad will keep you full

Spring may have sprung, but it doesn't mean you have to force down tasteless boring salads every meal in efforts to prep for summer and ditch some of that winter weight.Jazzing up a salad is as easy as roasting some pumpkin, whipping up…

Noodles vs. rice: Which is healthier?

Could you imagine your mid-week stir fry without some rice on the side, or a hot bowl of chicken soup without the noodles?Rice and noodles are a pantry staple for many of us. I know in my household, I’m often calling on a microwave cup…